6 Easy Bedroom Tweaks For Better Sleep

Sleep is essential for our health and overall well-being. In order to be happy and healthy it is of the utmost importance to have a quality sleep. There are various habits that you can change or upgrade in order to get a better sleep. However, the starting point for this health benefit that is within our reach is our bedroom. It is our sanctuary and a place where each day starts and ends and it sure can provide us with a good night’s sleep if it is made perfectly.

6 Easy Bedroom Tweaks For Better Sleep

The Right Temperature

You already know that if the room is too hot or too cold, you are highly likely to have a disrupted sleep. That is why finding the perfect temperature that suits you and that will ensure you a quality sleep is essential. The temperature of your bedroom should be somewhere between 60 and 68 degrees Fahrenheit and it is advisable to be kept that way. This can easily be done by having a thermostat or investing in a heater or a fan that can get you closer to that number.

Soothing Colors

Painting is one of the cheapest and easiest ways to transform your bedroom. Also, it could be done according to your sleep habits and in order to improve them. Choose neutral or calming hues for the walls, such as gray, pastel colors and taupe which you can easily pair with lighter shades for furniture and accessories. However, you should avoid using any vibrant color, such as reds and yellows in order for the room to stay soothing and peaceful.

bedroom soothing colors

A Really Good Mattress

Since you are sleeping on your bed, having a good mattress is a number one priority. You probably have back and neck pains and poor sleep just because your mattress is old and uncomfortable. You can change all this by taking some time to choose a new one. Visit several stores and try out different mattresses and choose the one that suits your needs and preferences. Find the best mattress for the money you are willing to spend and enjoy lying on it every night.

Decorate with Symmetry

According to science, a human eye loves symmetry and perceives it as something beautiful. In order to satisfy your eyes and feel calm, you should decorate symmetrically around your bed. If you plan on hanging up a painting above your bed, make sure it is centered. Also, always use two pillows on the bed so the visual effect would be equal and pleasing to your eye. Moreover, feng shui advocates symmetry as part of decoration since it promotes harmonious relationships and you are bound to have quality sleep each night.

Decorate with Symmetry

Clean Air

A room that is stuffy will not do any favors to your shut-eye. It can trigger allergies and it can lead to snoring, which will greatly affect your sleep. In order to prevent such uncomfortable nights, you need to purify the air in your bedroom and the best way to do so is by adding a plant or two. Any leafy plant will do the trick and help you improve the air. Just make sure you are not allergic to that specific plant and you will sleep like a baby each night in a clean and fresh room.

Ditch the Screens

Electronic devices may have positively affected other aspects of our lives, but they are not helping us sleep better. Using any type of electronic device before bed will disrupt your sleep, so make sure you have none of them present in your bedroom. Ditch the phone, laptop, TV and all the chargers and ban them from your bedroom so you won’t be tempted to keep checking on them during the night. The best thing to do is just go to sleep, or read a book if you have troubles falling asleep. The social media and work can wait until you have rested.

Your bedroom should be the safest and coziest place on earth, so make sure it stays like that all the time. Invest a bit more time and money in its decoration and get quality rest each day.

How to Make Your Bedroom a Calming Environment

How to Make Your Bedroom a Calming Environment

We all use our bedroom as the room where we go to switch off and relax after a hard day – and if you want this to be the case – then the environment has to reflect the mood you want to create. The best bedrooms are usually made up of an arrangement which is simple, dressed down and peaceful. However, it can sometimes be a struggle to know how to make your bedroom feel this way, and if that is the case, try following these steps to ensure your bedroom has a calming environment.

Clear the Space

This is one of the easiest steps you can take, but it is one of the best in making sure you can feel relaxed in your bedroom. You should focus on trying to remove all clutter and maintain cleanliness, and the best way to go about this is by cleaning the top of the bedside tables and dispersing of everything but the things you really need – such as your tablet/book, a lamp and maybe some flowers or photo frames. To then make sure the floor area is clean you should try to put any clothing or items which aren’t needed out of sight.

Cover the Windows

The aim of this isn’t to make the room dark and gloomy, but when you want to go into your room to lay down and relax, it can be hard to do when there is lots of light coming through. Therefore, you want to make sure that you have adequate window blinds that will be able to provide complete privacy and darkness for when you want to shut the lights out and enter dreamland.

Use Muted Tones

Using colours which are neutral and soft is a great way to create an environment that is tranquil and calm. With your furniture and paint, try using white or beige colours, but if you’re wanting to be more daring – then you can go for a muted blue or green. However, the important thing to remember is that the colours aren’t too bright and harsh as they will make the environment more eccentric rather than relaxing.

Author Bio:

Ryan Duffy is a freelance writer who is a recent university graduate in Media Studies. His passion for people and writing has encouraged him to pursue this career full-time. He enjoys writing about home improvement and lifestyle subjects and this is where most of his work has taken him.

Find him on Twitter here: @Ryan_Duff199

Gravtar ID: https://en.gravatar.com/ryanduffy199

 

 

How To Give Your Bedroom a Modern Look?

How To Give Your Bedroom a Modern Look

If you find all things modern quite attractive and appealing, it’s high time you surrounded yourself with that same modern vibe. Redecorating your home with a specific style in mind is not a really difficult process but it does take time, so let’s start with one room at the time. Have you ever thought about how your modern bedroom should look? If you’re unsure where to start and what to pay attention to, keep on reading and allow yourself to get inspired.

It’s the colors baby

Most modern bedrooms have clean colors and sharp, geometrical patterns on the walls. In that respect, neutrals and pastel hues are your best option. Of course, there are many approaches to color design and pops of color are also highly popular nowadays. One of the easiest ways to add an immediate touch of modern décor is using colorblocking on your walls. What’s more, some people like to use wallpaper, but not all over the room – you can use wallpaper in certain places to spice things up a little bit and add that grungy feel to the whole look.

choose-your-colors-carefully

Use what you have

Redecorating your bedroom so it looks more modern doesn’t mean that you need to buy completely new furniture. Work with what you already have. Basically, your bed, night stands, wardrobe and other cabinets can all be transformed into modern style essentials with the help of some paint and self-adhesive wallpaper. Of course, distressing the furniture is usually characteristic of vintage and rustic styles, but it can also look great in urban style bedrooms. Still, if you’re set on finding some smaller pieces of furniture, you can always look for nightstands made of metal and/or glass to add that modern vibe without spending too much money.

Spacious layout

Modern bedrooms always appear to be minimalistic in their design. While there are certainly not too many details going on, this impression is also created by careful furniture layout. Basically, try to organize your furniture so that your bedroom won’t feel and look messy or cluttered. Keep your wardrobe and cabinets next to the walls. Cabinets can also be installed to hang on the walls and save space. Bed is a centerpiece of your bedroom and only night stand should be right next to it. Apart from mirror and perhaps floor lamps, you don’t really need anything else to crowd the bedroom.

Greens and lights

When it comes to lighting, both natural and artificial lights go great in modern bedrooms. Natural lighting makes the space appear visually bigger while you can play with latest technology and install mood lights as well. Still, whatever your lighting preferences are, you can never go wrong with a few cute details. Having fluffy and artistic kids cushions in your bedroom is one of the décor essentials of every modern home – and your children will just love them!

How To Give Your Bedroom a Modern Look

Attention to detail

It was already mentioned that modern bedrooms don’t need a lot of details, but this is primarily related to knick-knacks and accessories that can clutter the space. You can definitely make things more interesting and personal by getting yourself a nice bed cover, lamp, works of art to hang on the wall, etc. Mirrors can also be designed and framed the way that speaks to you and your modern style the most. Moreover, there are many DIY tutorials that can help you add that unique and creative feel to your bedroom.

It seems that modern style décor is the hardest one to define because different people view modern style in different manner. It’s important to do your research and look for inspiration, but make sure to use your own ideas the most in order to create a perfect place to relax, sleep and rest.

Guest post by:

Emma JoyceEmma B. Joyce is blogger based in Australia. She is a true home decor and DIY fanatic. Emma is interested in music and also is a big reading enthusiast. Finding new designs and patterns is her daily task. She got hooked on home accessories and decorations during her traveling and now cannot stop searching for new inspiration.

 

How to Turn Your Bedroom into an Oasis of Rest

bedroom oasis

Every room in your house has a specific function, and the bedroom has the most important one of all – to allow you to rest and gather energy for new challenges. It is very important that the room reflects its function with its décor. Your bedroom should be cozy, soft and pleasant to be in, as well as relaxing for the eyes and free of all modern day distractions. If you are looking for ways to update your bedroom décor and make it a true resting oasis, we will help you with that.

Go for Neutral Color Scheme

Highly saturated hues are tiresome for the eyes and they can increase anxiety and thus worsen the quality of your sleep and rest time. Pastels, greens, lavender and subtle blue hues are recommended for the bedroom, but you can skip all those complications and opt for an entirely neutral room. Not only will they be soothing for your eyes, but also easy to decorate.

Add a Gallery Wall

A stylish gallery wall may be just what your bedroom needs in order to reach its full potential. We usually decorate focus walls only in our living rooms, but there is no reason not to include them in your bedroom, as well. All you need to do is choose a perfect place for it. Placing it directly in front of your bed can be a bit conspicuous, while setting it behind your bed may be completely useless. Therefore, display lovely and subtle artwork on some of the walls on the sides of the room, and wake up to your favorite pieces each day.

bedroom renovation

Headboard Makes All the Difference

A well-chosen headboard might be the thing you need to bring the whole room together. It creates a visual focal point and makes the space look truly finished. You do not even have to invest in a whole new frame; just decide for a separate headboard. The size and the material will depend on the dimensions of the room, as well as the prevailing theme and fabrics throughout the bedroom.

Change Your Linens

Changing your sheets regularly goes without saying. However, opting for some new linen can be just what you need, especially if you are decorating your space on a tight budget. Choose bold patterns or rich colors that will truly make a difference in the room.

Update Your Bed

The bed is a quintessential element of your bedroom, and any update done on it can only contribute to improving the room ambience. Choosing a comfy king single mattress will make resting and sleeping a lot easier. Additionally, if you add a stylish canopy, your bed will become a true oasis of peace. A bed bench is another interesting way to improve the appearance and functionality of your bed.

bedroom pillows

Create a Seating Area

A large bedroom could benefit from a cozy seating area. It can be an ideal place to drink your morning coffee, eat your lazy day breakfast, or curl up with your favorite book. Speaking of books, you can take the seating area to a whole new level, by creating a full blown reading nook.

Add a Dressing Table

It is a win-win investment – you will clear up some space in your bathroom and you will be able to get ready in your room instead of waiting in line for the bathroom to be empty. Also, incorporating a vanity can add your bedroom a touch of hotel-chic, making it more sophisticated and luxurious.

Hang a Statement Chandelier

If you want to add a bit of glamour to your bedroom interior, do that by simply installing a striking and elegant lighting fixture. Depending on your overall décor, you can decide for an antique crystal chandelier or a wooden ceiling fan (if you prefer the naturalistic style).

Your room is just a few steps away from becoming a peaceful oasis you have always dreamed it will be. Do not give up now, and start redecorating as soon as possible. Sleep well, rest often.

4 Things You Should Know About French Bedroom Furniture

All of us need a change and most people go the extra mile in getting a renovation done at their home. If you have recently done it or plan on doing a renovation in your home then opting for French bedroom furniture is one of the best things that you can do. French bedroom furniture has a fresh charm and feeling like the old times. The bedroom furniture is beautifully constructed in order to give a great touch to it.  Mentioned below are some of the important reasons why you can opt for the French bedroom furniture.

French Bedroom

#1. Speaks of Class

Nothing can match the kind of class and elegance that the French bedroom furniture exudes. It is an eye catching piece in the house with the intricate designs and beautiful structure that is used in the construction. The classy look of this bedroom setup will probably never go out of style and this is also an important reason why many people across the globe consider this option for their bedroom. This provides you the benefit of adding furniture that is timeless and probably last for decades if proper care is taken for the same.

#2. The Meaning of French

This term is used to talk about the thousands of designs and options in the French furniture but some of the most important ones are beautiful, classic, and elegant and so on. Whatever item you add in your bedroom from this French connection you can be sure that it will add elegance in your room. The great deign options in the French bedroom furniture design helps to get the touch and feel of luxury in the bedroom and as a result this adds that great feeling that you always wanted to have in your bedroom.

French Bedroom Furniture

#3. Best Place To Purchase

Internet is considered to be one of the best market places these days. Although there are some websites that may not be reliable, there are still a lot of them that are reliable and provide great service to you in affordable costs. If you want to get a good deal in this regard you can look up on the internet and search for the options that are available for you in this regard. However, if you are not comfortable with making your purchase on the internet you can also look for the options that are available in your local stores. The local stores will be able to provide you with the options that are commonly opted for in your area and this will also prove to be helpful when it comes to the installation of the product in your home.

#4. Installation Of The Furniture

The French bedroom furniture is something that is slightly more expensive compared to others and so you need to make sure that you have a reliable and trustworthy carpenter help you in the installation of these in your house. There are intricate designs, expensive decorating and so on, and so you need to make sure that only the professional hands touch this so that you can get the best results in the future. If you get the option for installation from the dealer then this could be the best bargain.

French Bedroom for Furniture

Adding French bedroom furniture in your home is a major decision. However, make sure that you take out enough time to carry out the needed research so that you can end up with all the benefits that you can derive out of the French bedroom furniture. Take help of the professionals so that everything can move in a smooth manner.

Author Bio:

Harry Caesar is an expert writer, blogger and shared his experience by providing innovative and useful information about which help readers to get more idea.