No one likes cleaning their home but it’s something that simply has to be done. This infographic from HappyCleans takes you through how you can make cleaning more productive by thinking of it as a workout and it can be easy to forget that cleaning is a bit of a gym workout. For example, hoovering burns around 153 calories every hour so you’re certainly not wasting your time. If you want to give the car a thorough cleaning you will burn 234 calories in an hour.

This infographic might be the motivation you need to clean the house a bit more often as it also helps to get you fit. If you only have 30 minutes even loading the dishwasher will rid you of 105 calories.

You can also turn tasks into a workout and do lunges while you’re vacuuming and even strap on light weights to your wrists while you’re dusting to tone your arms and make them stronger. Read the full infographic now for more tips.