While school kids are busy wishing for snow days, us adults are wondering if this will be the year we’ll successfully shovel snow without backache or injury.

Most adults assume they know how to shovel snow. We grab a shovel and boldly attack the snow in an attempt to flaunt our strength. The problem is most of us assume wrong.

Instead of a bullheaded mantra of “tough and fast,” try integrating these tips as part of your new mantra: “safe and smart.”

Shovel Smart, Shovel Safe

Most homeowners will do some shoveling, so it is important to familiarize yourself with proper technique. Bad shoveling habits can lead to back injuries, falls, heart attacks and other medical calamities. To avoid injury:

• Make a plan so you don’t end up moving the same snow twice. You don’t want to accidentally block your door, the street, your car, etc.
• Move in small sections instead of straining to reach it all from one spot.
• Don’t wait for the last flake to fall. Shovel every few inches so the snow is not as heavy.
• If you’re unable to shovel before the end of the storm, shovel in layers instead.
• Whenever possible, push the snow instead of lifting it on the shovel.
• If you have to lift snow, lift with your legs, not your back.
• If possible, walk the snow to where you want it instead of throwing it.
• Don’t turn at the waist. Try pivoting on one foot instead.
• Spray your shovel with cooking spray so the snow slides off instead of building up and weighing you down.

Take Time to Prepare

Just as important as your technique while shoveling is your preparation for the task. Make sure you:

• Wear thick shoes with a good tread and ankle support.
• Dress in layers so you can easily remove them as you work up a sweat.
• Treat it like a workout: Stretch and warm up before heading out.
• Take frequent breaks to warm up, stretch and hydrate. This is especially important for anyone with pre-existing health concerns.

Pick the Right Equipment

The right tools — whether that’s a shovel, a snow blower or heavy machinery — make all the difference.

When it comes to shovels, it’s not one-size-fits-all. Find a shovel that is the right length and weight for you. Be wary of shovels with ergonomic handles. They may make scooping and throwing snow more difficult.

Snow blowers are fantastic tools, but they must be chosen and handled with care. Bigger isn’t always better, so ignore flashy marketing and speak to a sales rep about your specific needs.

Follow safety precautions when using a snow blower. Never use your hand to clear clogs or debris. Use a broom handle or similar tool instead. Have family and pets stay inside to avoid ice, debris and other non-snow projectiles. Always wear gloves, hearing protection and protective glasses. Follow the same dressing guidelines as shoveling.

Have needs that can’t be met by a shovel or snow blower? My brother-in-law swears by his skid loader. He bought it when building his home and now uses it as his go-to snow removal tool. If your property is too big or annual snowfall too heavy, you may benefit from heavy machinery.

“Pride goeth before a fall.” That’s especially true when snow shoveling. Don’t let a need for speed or a desire to show off your strength put your health at risk. Following the above tips may not win you any snow removal races, but they will ensure you get through the winter without a visit to the chiropractor or ER.